What is Fight Gone Bad?
In
this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break
is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of
'rotate,' the athlete/s must move to next station immediately for good score. One point
is given for each rep, except on the rower where each calorie is one point. The workout takes 17 minutes to complete
from start to finish. After completing your workout you will be required to score (count reps) for the competitor who
counted for you.
The stations
are:
1. Wall Ball, 10ft (Reps)
2. Sumo-Deadlift
high pull (Reps)
3. Box Jump, 20in (Reps)
4. Push Press (Reps)
5. Row (Calories)
The
different divisions are:
Class A: Standard/Elite Men = 75 lb Push Press and High Pull, 20lb Wall Ball
and 20in Box
Class B: Modified Men and Standard/Elite Women = 55 lb Push Press and High Pull, 14lb Wall Ball
and 20in Box
Class C: Intermediate = 35 lb Push Press and High Pull, 8lb Wall Ball and 20in Box (step ups are
okay)
Class
D: Beginners/Kids = 15lb Push Press and High Pull, 4lb Wall Ball (can be lowered 2in from standard height)
and 10in Box
If you plan on attending or have any questions
regarding this event please email John@CrossFitBreakAwaySpeed.com
Watch the
video to get a better idea of the fun to be had