5am, 6am and 8:15am worked as a single unit. Complete the total number of reps at your
station, then begin to do squats until everybody in the entire class has finished their reps, then rotate.
Brittany Norris
(pictured) who trains with Shari Keener at CrossFit Santa Cruz Central is not afraid of CrossFit! A lot of women will say
"I don’t want to do CrossFit because I don’t want to get big!" It is not a matter of big, or cut, or
thin. It is a matter of health! Not to mention the camaraderie and the self esteem it brings into many people’s lives.
(Thanks CrossFit FX)
Many of you
did elevated push ups, I just failed to note it next to your times and could not remember exactly who all did what.
Apologies all around. We will be much more diligent in the future to record your accomplishments.
My camera is broken so until I find another one you will be forced to look/read/watch the
random things on the internet that I find entertaining. And for you ladies out there... he takes his shirt off at 7:18,
so you can just fast forward through the workout if you so choose.
WOD via CrossFit Coronado 1min max front squats 1min max box jumps Rest 2 min 5 Rounds (count total reps)
Pete - 33/39/29/26/20 @ 135#/24in Shari - 36/38/40/49/45 @ 35#/16in Alissa - 31/34/32/34/34 @ 65#/16in Lori - 36/34/34/34/38 @ 45#/16in Janelle
- 30/37/31/37/40 @ 45#/16in Steph - 34/46/43/38/41 @ 45#/16in Robert - 37/34/32/30/30 @ 115#/24in Ade - 37/34/29/28/24
@ 135#/20in David U. - 44/36/36/33/32 @ 135#/24in Calaway - 37/35/29/28/29 @ 115#/24in Melanie - 37/40/45/47/45
@ 45#/16in John M. - 36/38/37/34/32 @ 135#/24in
This video is a repost, but the soundtrack kicks ass and of course you might
recognize somebody in the background. (Hint: not the one working out, look for the one drinking beer...)
