ThursdayBobby displays a solid start position for a deadlift. His back is tight, shoulders
slightly in front of the bar and the bar is against his shins. Now, weight in your heels and simply stand up. 
WOD
6 Deadlifts
12 Lunges
18 Butterfly Situps
AMRP in 20min
WednesdayVeronica's 10 Year Anniversary of her 30th Birthday!
40
Squats
20 Pushups
10 Box Jumps
5 Burpees
4 Rounds
Start and Stop Clock
with 400 Jump Rope
NOTE: The middle column did a mod. version due to shortage of jump
ropes
TuesdayWe have a new addition to our record board, 77#/35K turkish getup!
Tabata Hopper
Burpess W/O Pushup
Box Push
Situps
Jumping Lunges
Run 800m full effort!
Lori - 3:56
Suzy - 3:34
Alissa - 3:39
Elisha -
3:20
Janelle - 4:04
Steph - 3:41
Pam - 3:17/mod
Shantel - 4:04
Shari - 3:37
Robert - 3:03
Whitney - 3:12
David K. - 2:26
Calaway - 3:10
Russel - 3:00
MondayTomorrow is the big day! Get out and vote if you haven't already, just make sure to plan it around
class. Special good luck wishes goes out to our very own Jeff Brown who is running for the Texas Fourteenth Court of
Appeals, Place 4.
Keep Justice Jeff Brown!
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