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CrossFit!  Houston you need CrossFit!  Stop making excuses and just try it
8715 West Loop South, Suite E., Houston, Texas 77096
We are located on the back right hand side of the Lowes Hardware/ Hobby Lobby shopping center.

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Halloween!
When they say come taste the Koolaid I swear they meant to try CrossFit... 
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1 nov 08 @ 4:01 pm cdt

Saturday
DYLAN IS THE NEW LITTLE MONSTER KING OF PLAYING WITH THE DEVIL.  18 ROUNDS!
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Playing with Devil
6 Burpees
6 Dips
6 Knees to Elbows
Sprint 50m
AMRP in 12min
 
Danny - 10.3
Brian - 13.3125
Bobby - 12.5
Stewart - 9
Chad - 8.6 (1st day)
Dana - 7
Teri R. - 10.3
Veronica - 13.3
Cheryl - Mod*
Pam - 10
Mitch - 10.3
Mindy - 10.3
Steph - 10
Holden - 7.6 (His performance today, puts him with the big group from now on)

1 nov 08 @ 12:05 pm cdt

Friday
WOD
Run
Squats
Pushups
KB/DB Swings
Lunge Walk
40-30-20-10
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1 nov 08 @ 12:04 pm cdt

Thursday
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WOD
10 Burpees
20 Jumping Ball Slams
30 Knees to Elbows
5 Rounds for time
 
 Whitney - 25:58
Jerry S. - 38:48 (No modifications!)
Cammy - 24:36
Jeremy - 19:57
Mike - 20:04
Stan - 18:48
Russel - 19:36
Bobby - 16:11
Teri G. - 17:05
Shari - 14:43
Elisha - 16:07
Pam - 18:58
Alissa - 20:56 
1 nov 08 @ 12:03 pm cdt

Wednesday
WOD 
Pullup
Pushup
 Ladder starting at 25 and 1, count by fives.
 
 Veronica - 8:21 band assisted
Brian - 8:56
Pete - 8:52
David L. - DNF
 Ade - 10:33
David U. - 10:18
Calaway - 10:36
Russel - 11:41
Robert - 10:58
Stan - 10:53
John - 7:07
30 oct 08 @ 11:38 am cdt

Tuesday
9 year old girl destroying a WOD and Sevan
Post from CrossFit.com


WOD
OH Lunge Walks
Dips
Box Jumps

8:15 (4 rounds) Started and finished with a 400m Run or 500m Row
Dana - 21:32
Elisha - 16:59
Alissa - 17:37
Shantel - 19:30
Jennifer - 21:27 1st day
Andrea - 20:34 1st day
Shari - 18:46

6pm (5 rounds) Started and finished with a 800m Run
Jerry - 41:32
Amy - 41:32
Ade - 40:12
Minahil - 33:36
Robert - 42:10
Russel - 38:07
David K. - 35:14
Stan - 37:36
Calaway - 30:39* mod squats for lunges
Cammy - 34:29
Jeremy - 33:01
Whitney - 33:01
Myra - 38:41 (Shes back...!!)
29 oct 08 @ 11:32 am cdt

Monday
 Warp Speed!
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Warmup
Sprints
 
WOD
25 Squats
15 Slam Ball
10 Shoulder Press
 AMRP in 15min
 
Cynthia 10
Leigh Ann 6
Bobby 6
Cheryl 9.6
Beth 6
Danny 7
Alissa 6
Carolyn 5
Karen ???
Shari 10
Robert 4.3
Laura 6.3
Mindy 7.6
Rex 7.3
Laura 7
Lori 7.6
Jerry 6.6
Todd 8.6
Howard D. 7
Janelle 6
Silvia 10
Steph 7
Brett 4.6
Brent 5.6
Veronica 8
Chad 5.3
Magnus 7
Kate 7.6
Jeff 5
Omar 6
Teri 7.6
Melissa 5
Megan ???
David L. 5
Debbie 6
Elisha 8.6
Brian 6
Maureen ???
Mitch 7.6
Stan 6.3
Mike 6.3
Katie 6.6
Russel 6
David K. 7.3
Lizzie 4.3
Jreemy 5.6
Ade 6.3
Tony 5.3
Whitney 5.6
Britney (Phil) 3 maybye 4


28 oct 08 @ 12:02 pm cdt
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CrossFit BreakAway Speed * Houston, Texas