Saturday
25 oct 08 @ 2:43 pm cdt
FridayWOD Minute
Drills Rowing KB Swings K2E Pushups Maximum effort in each minute
ThursdayWOD Because everybody else is doing it 5 Thrusters 7 Hang Cleans 10 Sumo Dead lift High Pulls AMRP in 20min Teri
- 9
Cheryl - 8 David K.
- 9.3 as RX'd
Ade - 8 as RX'd Minahil - 10.6 as RX'd
Jerry - 5.6 Jeremy - 6.3 Stan - 8.6 Todd
- 11 Cammy - 10 Whitney - 10 Silvia - 14 Jackie - 11 If Minahil wasn't back there sucking
up all the air Ade would of easily had 19 rounds. Glad you two are back.
WednesdayDid you really say 50 pull ups??? Notice that she's still smiling though... WOD Run
1 mile for time Warmdown 50 Dead hang pull ups (no kipping allowed) 200
Medicine ball ab twists
WOD Times
| Tony | 9:10 | | Rex | 6:12 | | Howard | 6:20 | | Maureen | 9:28 | | Jeff | 8:34 | | Karen | 8:20 | | Jennifer | 9:03 | | Katie | 10:00 | | Steph | 8:20 | | Brett | 7:11 | | Mitch | 8:12 | | Magnus | 7:13 | | Robert | 8:46 | | Danny | 8:22 | | Paul | 7:19 | | Eric | 9:51 | | Todd | 8:22 | | Mindy | 8:16 | | Tracy | 9:25 | | Brent | 7:46 | | Elisha | 7:06 | | Beth | 10:09 | | Jerry | 6:20 | | Lori | 8:41 | | Fran | 8:48 | | Melanie | 8:02 | | Alissa | 9:24 | | Kelly | 8:47 | | Silvia | 10:58 | | Cynthia | 7:52 | | Leigh Ann | 8:47 | | Omar | 6:29 | | Shari | 7:50 | | Stan | 6:37 | | Megan | 7:07 | | Shantel | 9:24 | | Melissa | 6:45 | | Teri | 11:14 | | Mike | 9:35 | | Adam | 7:51 | | Brian | 5:55 | | Pam | 11:17mod | | Cammy | 8:58 | | David U. | 6:36 | | David L. | 10:06mod | | Veronica | 9:08 | | Calaway | 6:25 | | Carolyn | 7:51mod |
TuesdayThe sprint turned into a gauntlet of death, dodge the wall balls, box jumpers, jump ropers
and you might make it to the turn around point, ye be warned... 8:15am 100
Jump Rope 5 Burpees 25 Wall
Ball Sprint 60m 7 rounds Steph - 31:43 Shari - 22:41 Elisha - 29:16 Lori - 31:46 (5 rounds) Shantel - 29:04 6pm 100 Jump Rope 5 Burpees 20 Wall Ball / Box Jumps Sprint 50m 6 rounds (3 rounds wall ball/ 3 rounds box jump)
MondayApologies to the 6pm class, I erased your times before recording them however I did get
the best pictures during your class... WOD Run
800m 50 Squats 50 Situps 50 Pushups 100 Lunges 50 Pushups 50 Situps 50
Squats Run 800m
| Debbie | 21:51 |
| Teri
G. | 23:25 |
| Robert D. | 30:55 | | Eric | 29:40 |
| Veronica | 23:55 |
| Brett | 24:43 | | Pam | 26:17 |
| Omar | 25:41 |
| Maureen | 27:52 | | Janelle | 35:47 |
|
Magnus | 26:24 |
|
Steph | 21:17 | | Jeff | 28:56 |
| Laura Y. | 30:58 |
| Karen | 21:39 |
| Rex |
18:26 |
| Lizzie |
27:20 |
| Howard |
23:41 | | Jerry | 20:58 |
|
Brent | 30:52 |
|
John | 18:22 | | Chad | 24:56 |
| Danny | 27:32 |
| Brian | 21:25 ring
push ups | | Todd |
25:08 |
| Shari |
22:47 |
| Carolyn |
32:55 mod run | | Melissa | 23:39 |
| Mindy | 21:46 |
| Silvia | 24:58 mod run |
| Mitch |
25:25 |
| Cheryl |
24:17 |
| Teri R. |
26:35 mod run | | Beth | 28:56 |
| Alissa | 22:57 |
| Melanie | 27:41 mod row |
| Gran | 26:10 |
| Jill |
32:43 |
| Michael |
28:25 mod row | | Leigh Ann | 26:30 |
| Cynthia | 22:58 |
| David U. | 22:03 ring
push ups | | Kelly |
23:45 |
| Megan |
24:20 |
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