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CrossFit!  Houston you need CrossFit!  Stop making excuses and just try it
8715 West Loop South, Suite E., Houston, Texas 77096
We are located on the back right hand side of the Lowes Hardware/ Hobby Lobby shopping center.

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Saturday
WOD
15 Wall Ball
10 Burpees
20 Knees to Elbows
40m Bear Crawl
5 rounds for time
 
Fran - 20:07
Danny - 19:53
Mitch - 19:28
Chad - 16:27
Brian - 18:46
Stewart - 19:57*
Veronica - 18:09
Amy - 22:35 (3 rounds, 1st day)
Jerry - 22:35 (3 rounds, 1st day)
Marjorie - 23:19
Teri - 21:29
Jacquelin - 26:00
Tim - 25:47
Howard - 23:48
Mackenzie - 22:30
Mindy - 22:26
 
Little Monsters
 Dylan - 15:35
Holden - 22:04 
18 oct 08 @ 12:54 pm cdt

Friday
WOD
20 Push ups
15 Deadlifts/ Suitcase deadlifts
20 Pullups
 5 rounds NOT FOR TIME,  make every rep count.
 
The WOD in the video is for time and it is really fast.
He is doing 'Diane'
21-15-9
225# Deadlift
Handstand Pushups
18 oct 08 @ 12:38 pm cdt

Thursday
 david16oct2008.jpg
WOD
500m row for time
HEAVY Squats
5-5-3-3-1-1-1
misael16oct2008.jpg 
18 oct 08 @ 12:29 pm cdt

Wednesday

Melissa's first pullup!
melissapullup15oct2008.jpg
WOD
25 Goblet Squats
25 Box Jumps
Run 400m
AMRP in 25 minutes

100_2598.jpg 100_2599.jpg
100_2600.jpg 100_2607.jpg

16 oct 08 @ 8:24 am cdt

Tuesday
All of us were at this point sometime during this smoker 
 Robertresting14oct2008.jpg
Triple Fran
21-15-9
Thrusters
Pullups
 3 min rest between effort, 75# is the RX'D weight for this triple
Slight modification of the WOD from Crossfit Coronado
 
 Somebody is going to break that 3min barrier, you guys are getting close
16 oct 08 @ 12:49 am cdt

Monday
rings13oct2008.jpg
WOD
50 Squats
50 Dips
Run a Figure Eight of the parking lots
50 Dips
50 Squats
For time
 
Debbie 12:29   Omar 12:07   Cheryl 12:58
Tony ?????   Megan 13:16   Cynthia 13:26
Katie 15:33   Melanie 13:40   Alissa 13:27
Suzy 17:09   Howard 11:17   Shari 13:40
Jeff 16:35   Laura Y. 16:16   Lori 13:57
Jenifer 13:24   Laura G. 17:24   Mindy 13:41
Eric 16:15   Teri R. 16:31   Jill 19:09
Beth 16:40   Lizzie 16:30   Steph 12:49
Brett 13:23   Jerry 10:30   Robert D. 17:04
Lauren Ouch   Mitch 12:55   Rex 10:29
Maureen 15:47   Janelle 14:31   Veronica 14:44
Kelly 14:46   Teri G. 13:41   Elisha 12:16
Leigh Ann 15:14   Cammy 15:47   Mike 18:55
Alise 18:50   Ade 18:20      
 
MODS
Pam 12:41 mod run
Vicki 13:48 mod run
Robert 16:23 rings w/band
Bobby 15:31 rings w/ band
Minahil 17:20 rings w/ band
David U. 15:43 rings
David K. 19:33 rings
Brian 14:56 rings
Pete 16:31 rings
13 oct 08 @ 4:18 pm cdt
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CrossFit BreakAway Speed * Houston, Texas