SaturdayDon't forget Saturdays are always free and a great day to bring your friends and family
to workout with you. Kids are always welcome!
* Stewart's time would of been a little bit faster but he had to take
a moment to play referee with his little ones
FridayHappy 48th Birthday Mike!
Mike I can not even begin to tell
you how much I enjoy having you in our class.
(I should also mention that Mike scored highest on two of the four movements
in his class, and the boys do look only a few years younger)
Tabata
Thrusters (DB)
Pushups
K2E (from ground)
Squats (2 min only, happy Friday)
Add up each round. Highest numbers from each class posted.
5am
Thrusters:
67/25#, 69/15#, 80/10#
Pushups: 108/mod, 69/RX'D
K2E: 108
Squats: 74
6am
Thrusters: 54/25#, 52/20#, 42/15#, 36/12.5#
Pushups: 90/mod, 72/RX'D
K2E: 133
Squats: 77
8:15am
Thrusters: 52/15#, 70/12#, 51/10#
Pushups: 90/mod, 81/RX'D
K2E: 107
Squats: 76
12pm
Thrusters: 72/25#, 48/15#, 62/10#
Pushups: 70/mod, 64/RX'D
K2E: 99
Squats: 78
5pm
Thrusters:
64/25#
Pushups: 60/RX'D
K2E: 100
Squats: 62
Thursday
WOD
20 Wall Ball
Run 200m
20/40 K2E
4 Rounds
Bobby -
14:51
Stan - 16:30
Brian - 14:14
Cammy - 17:57
Carlos - 21:09
David - 14:30
Vincent - 2/3 of
round 1
Robert - 18:46
Misael - 19:33
Russel - 17:54
Wednesday These blurry pictures look just plain cool 5am, 6am and 8:15am 'Chad's Last Dance/ Demise' This
workout was originally created for Chad as a final workout before he got hitched. Now almost 2 months later to the day,
we again challenge Chad to duplicate his pre-nuptial performance. Using Chad as our only test subject, one can only
conclude that marriage is bad for you if you do CrossFit. ;-) Compare to Aug 7 and Aug 10 | Jerry |
32:24 | Brent | 37:35(4.3 rounds) |
| John |
33:37(1st day) | Suzy P. | 39:59(Burpee mod) | | Robert | 35:54 | Laura Y. |
40:32(Burpee mod) | | Brett | 36:06 | Laura
G. | 40:32 | | Tony | 38:14 |
Melanie | 28:54 | | Chad | 32:45(4
rounds) :-( | Megan | 29:29 |
| Leigh Ann |
39:11 | Janelle D. | 27:30 |
| Melissa |
31:28 | Howard | 25:12 |
| Suzy F. |
36:21 | Danny | 32:13 |
| Lauren |
34:31 | Mitch | 31:48 |
| Beth |
37:25 | Omar | 32:34 |
| Jennifer |
33:17 | Karen | 30:29 |
| Maureen |
35:36 | Cheryl | 29:51 |
| Debbie |
33:15 | Cynthia | 29:43 |
| Heather |
36:08 | Alissa | 32:18 |
| Fran |
38:04 | Pam | 35:34 |
| Katie |
39:14(4 rounds) | Steph | 29:37 | | Traci | 31:19 | Shari | 28:31 | | Janelle | 28:45(1st day, 3 rounds) | Jill | 33:59 |
| Silvia | 30:43(3.5 rounds) |
Aileen | 36:46(Burpee mod) | | Magnus | 35:09 | Loir | 36:33 |
| Michael | 36:45 | Elisha | 30:51 |
| Paul |
38:41(4 rounds) | | |
12pm WOD 'Jackie' Warm Down Weighted Pullups Brian - 9:26/ 40# David - 9:16/ 55#
6pm 20 Pullups 30 Push ups 40 Situps 50
Squats 5 Rounds, rest 3 min between each round Fastest Times Each Round 1. Calaway 3:53 2. Stan 4:24 3. Micah 4:33 4. Robert 6:20 5. Mike 7:00
TuesdayDue to special circumstances all classes will be back to the same WOD come T hursday 8:15am Row 500m 25 K2E 50
SDHP Row 500m 25 K2E 50 Push Press
2 rounds Alissa - 28:46/35# Shari - 28:44/35# Veronica - 26:43/20# Bobby - 37:16/55# 6pm The blurry thing looks pretty cool 'Chad Last Dance' Men - 35#KB, Women - 20#KB Compare to 7 Aug and 10 Aug
Whitney -
39:43 Minahil - 29:04/55#KB Misael
- 34:41 Robert - 33:47 David
- 39:28/55#KB Ade - 41:28/55#KB Russel
- 42:22
Monday5am, 6am, 8:15am and 6pm Ramp and Run with Medicine Ball 12pm We had a special visitor from CrossFit Katy as he came to insure that our resident two-timing CrossFitter, David U. was getting a good workout here with us. At the start they are right with each other 1 for 1 But after round 1 David only had a nice view of Neal's better side...?(according
to David) At the end Brian made a strong push to catch up, but the box proved
to be his demise 'Chad's
Last Dance' 15 Burpees 25 Butterfly Situps 15 Jump Squats 25 KB/DB Swings 40m Box Push 5 Rounds Compare
to 7 Aug and 10 Aug Teri - 23:47 Jill
- 26:46 Veronica - 24:56 Janelle
- 26:38 Dave - 26:57 Brian -
27:43 Neal - 26:08
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