Saturday  
WOD
400m Run
-----
25 Thrusters
25 K2E
5 Burpees
4 Rounds
-----
400m Run
For time
Micah - 24:41/20#
Melissa - 26:05/40#
Pam - ?????/20# (mod. 3 rounds, late arrival)
Gail - 27:57/20 (Happy you are back)
Alissa
- 28:09/40#
Fran - 31:29/8.5#
Danny - 25:02/50#
Michael - 28:05/50#
Jerry - 25:45/70#/50#
Mackenzie
- 27:02/10#
John - 25:55/75# (Forgot about the burpees 1st round, but did ten on 2nd round)
FridayWOD Wall
Ball Box Jumps Dips 21-18-15-12-9-6-3 For time | Rex | 12:45 |
|
Elisha | 12:30 |
| Laura Y | 13:15 | | Suzy | 13:06 |
|
Alissa | 12:31 |
| Laura G | 13:23 |
| Tony |
12:26 |
| Cynthia |
12:15 |
| Magnus |
11:16 | | Debbie | 12:51 |
| Cheryl | 12:43 |
| Lizzie | 14:41 |
| Maureen |
13:59 |
| Stephanie |
12:12 |
| Silvia |
12:46 | | Katie | 12:24 |
| Melanie | 12:51 |
| Teri | 13:41 |
| Kelly |
12:55 |
| Megan |
12:51 |
| Veronica |
13:11 | | Fran | 13:55 |
| Paul | 10:55 |
| RING DIPS |
| Brett |
12:10 |
| Todd |
11:58 |
| Misael |
25:17 | | Heather | 11:58 |
| Mitch | 11:23 |
| David | 14:42 |
| Melissa |
12:28 |
| Omar |
11:52 |
| Brian |
13:30 | | Carolyn | 13:27 |
| Jerry | 10:08 |
| Stan | 20:27 |
| Lauren |
12:32 |
| Danny |
12:13 |
| Robert |
24:04
|
| Jennifer | 12:49 |
| Michael | 12:13 |
| Calaway | 23:10 | | Jill | 12:49 |
|
Brent | 15:24 |
| Pete | 20:23 |
| Shari | 12:30 |
| Karen |
12:37 |
| John |
13:01 |
Thursday
WOD
10 Power Cleans
10 Deadlifts
30 Butterfly Situps
4 rounds
David - 9:16/135#
Bobby - 10:27/95#
Minahil - 12:40/135#
Stan - 9:51/95#
Russel - 12:39/95#
Jeremy - 12:17/95#
Veronica - 11:33/35#
Pam - 13:16/35#
Steph - 10:49/45#
Shari - 11:19/45#
Pete
- 11:01/95#
Cammy - 13:21/35#
Carlos - 15:35/95#
Ade - 13:33/95# (mod for Cleans)
John - 8:36/135#
WednesdayCindy
5 Pull
ups
10 Push ups
15 Squats
AMRP in 20min
5am, 6am, 8:15am Running
Cindy (add in 2x800m runs)
Glad you are back with us Rex and Jerry!
David U.- 17
Brian - 19
Cammy
- 18 (Jumping Pullups)
Minahil - 18
David K. - 16
Mike - 15 (Half Jumping Pullups)
Robert - 13
Russel
- 11 (Jumping Pullups)
Whitney - 12 (Jumping Pullups) Stan - 13
Carlos - 13
TuesdayWOD
Row 500m
Run 400m
4 Rounds
Stephanie - 26:36*
Cammy - 28:31*
Minahil - 19:27
David - 19:25
Russel - 25:35
Jeremy - 23:56
Whitney - 26:13
Stan - 21:42
Nick - 21:05
Robert
- 21:26
Misael - 23:12
* EXCUSES!
Monday Compare to June 10
Times not on board
John - 25:17
Peter - 31:53
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