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CrossFit!  Houston you need CrossFit!  Stop making excuses and just try it
8715 West Loop South, Suite E., Houston, Texas 77096
We are located on the back right hand side of the Lowes Hardware/ Hobby Lobby shopping center.

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Saturday
 tonyringdip20sept08.jpg
Tony's Torture
15 Ring Dips
20 Push ups
25 Wall Ball
5 Rounds
 
Tony - 21:59
Brian - 22:03
Alissa - 20:24
20 sep 08 @ 10:53 am cdt

Friday
I got internet back, which means I can upload pictures again!  I hope everybody else gets power soon before it gets really hot.
 
Run! Run! Run!
1x 800m
3x 400m
5x 200m
MAXIMUM EFFORT, rest 3 min between each
 
12pm
Negotiated a trade off, no running for the Filthy Fifty 
David U.- 34:35
Jill - 31:46
Veronica - 26:04 
 
6pm
Elizabeth
21-15-9
Power Cleans
Ring Dips
 
Minahil - 7:38
David K.- 7:18
Misael - 13:17
Chris - 13:01 (mod med ball cleans and para. dips 3 rounds of 21) 
19 sep 08 @ 10:32 pm cdt

Thursday
Helen
Run 400m
21 KB Swings
12 Pullups
3 Rounds
 
Steph - 14:46 (band assisted pu)
Stan - 14:19
Brian - 12:57
Veronica - 14:24 (band assisted pu)
Pam - 16:12 (band assisted pu)
Alissa - 13:53 (band assisted pu)
Jordan - 18:46 (band assisted pu)
Misael - 14:10
David - 12:08
Minahil - 12:42
Whitney - 14:21 (band assisted pu)
Ade - 14:59 (band assisted pu)
Jeremy - 14:35
19 sep 08 @ 11:20 am cdt

Wednesday
WOD
30m Man Maker Complex
50 Seated Med Ball Twists
3 rounds
 
Name-Time-DB Weight
Chad 17:57-25# Mitch 16:10-20# Lizzie 18:12-10# Megan 18:34-15#
Beth 17:49-10# Paul 15:39-25# Silvia 17:55-10# Alissa 17:02-15#
Brett 18:25-25# Todd 17:14-20# Lauren 18:11-10# Scott 15:51-20#
Suzy 18:52-10# Danny 15:58-20# Veronica 13:09-10# 40 Meters
Jennifer 17:13-10# Omar 18:18-20# Gabriella 14:00-10# Stan 22:59-25#
Bobby 18:49-20# Nick 18:04-25# Melanie 12:50-10# Minahil 18:55-30#
Jordan 19:59-20# Laura 16:20-15# Brian 14:39-25# David 19:26-30#
Steph 15:34-15# Karen 16:51-15# David 13:55-25# Whitney 20:24-12#
Howard 16:45-25# Laura 16:43-10# Michael 17:13-15# Ade 23:40-25#
 
18 sep 08 @ 10:53 am cdt

Tuesday

I do not have reliable internet right now, so I can not upload any pictures but I assure you we are open.  ALA Clerks.

WOD
20 Pushups
20 K2E
20 Squats
Run 400m
4 Rounds

Ade - 24:29
David - 20:31
Minahil - 19:03
John - 18:31
Whitney - 23:45
Stan - 21:57
Howard - 30:16

17 sep 08 @ 8:09 am cdt
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CrossFit BreakAway Speed * Houston, Texas