Friday IKE BITES
20
Wall Ball
15 Box Jumps
20 KB
Swings
100 Jump Rope
5 Rounds
Fran - 23:29
Mitch - 28:35
Tony - 28:51
Brett
- 34:21
Jeff - 35:29
Robert
- 35:29(mod)
Katie - 29:37
Kelly
- 28:33
Carolyn - 29:15(mod)
Silvia
- 25:51
Melanie - 22:24
Paul
- 22:34
Lizzie - 24:15(4 rounds)
Michael
- 30:01
Howard - 24:94(mod)
Alissa
- 21:13
Veronica - 20:41
Todd
- 25:12
Laura Y. - 31:55
Laura
G. - 31:18
12 sep 08 @ 1:05 pm cdt Thursday Our newest member Howard is training his L-Sit
WOD
30
Pullups
30 Push Press
30 Lunge
Walk w/ DB from PP
3 Rounds
Alissa - 11:26/band assisted/15#DB's
Steph - 14:03/band assisted/15#DB's
Howard - DNF was paid a visit
by his new best friend Pukey the Clown
John - 13:09/25#DB's
Stan - 13:53/band assisted/25#DB's
Russel
- 13:56/band assisted/25#DB's
12 sep 08 @ 1:01 pm cdt Wednesday WOD For TimeDebbie - 36:26 Omar - 37:42 Cammy - 41:15 Phil - 43:11 Melissa - 36:50 Paul - 52:10 Veronica - 34:00 Mike -41:27 Maureen - 45:56 Steph - 38:26 Teri - 32:50 Lori - 33:27 Tony - 46:08 Brent - 50:10 Mitch - 40:10 Jeremy - 34:37 Sonya - 35:49 Howard - 35:05 Michael - 41:00 Minahil - 28:43 Fran - 44:50 Silena - 38:05 Danny - 41:52 Stan - 37:27 Karen - 35:57 Eric - 43:02 Jill - 49:26 Russel - 40:18 Katie - 45:19 Megan - 39:41 Cheryl H. - 38:40 Nick - 41:16 Chad - 36:49 Melanie - 39:41 Alissa - 40:29 Calaway - 41:16 Brett - 42:28 Laura G. - 46:17 Shari - 36:42 Teri
- 44:35 (Walk, Burpee Mod.) Leigh Ann - 40:31 Laura Y. - 46:17 Theresa - 39:43 Lizzie - 46:39 (Walk, Burpee Mod.) Jeff - 45:43 Cheryl - 46:40 Cynthia - 39:49 Silvia
- 43:45 (No final run) Lauren - 42:18 Todd - 44:21 Brian - 34:00 Pam - 41:20 (Row, Burpee Mod.)
10 sep 08 @ 3:10 pm cdt Tuesday The weather gods have been nice to us the past week or so and it is always good to spend
some time training in the real world outside the comfortable A/C in the gym.
WOD
21-15-9
Thrusters
Slam Ball
Run 400m to complete each round
Shari - 15:53/40#
Alissa - 15:47/40#
Bobby - 13:51/60#
Cammy - 19:17/40#
Steph - 16:58/40#
David - 11:05/95#
Whitney - 14:25/45#
Minahil - 13:59/115#
Stan - 15:22/95/85#
Ade - 17:08/95#
Russel - 14:25/85# (95# next time killer)
9 sep 08 @ 2:34 pm cdt Monday On the left, Jeff and Tony finish the last round strong and together. On the right
we have a new guy, haven't we all been there before? Nice job new guy.
Warmup Burpee Broad Jumps WOD 25 Dips (15 from Rings) David - 11:51 (Rings)
Minahil - 11:34 (Rings)
Ade - 13:41 (Rings)
Nick A.K.A. The New Guy - 16:15
Calaway - 11:21
(3 ring dips)
Russel - 15:34
Stan
- 11:19
Mike - 13:51
Jeremy
- 13:45
Whitney - 13:48
Lori
- 11:28
Kelli - 16:41
Cammy
- 14:27
Hannah - 13:54
8 sep 08 @ 3:03 pm cdt Random Fun at the Gym David spent some time practicing his best Tarzan moves by swinging from support
beam to support beam. Its now the standard for all new members ;-) 8 sep 08 @ 2:25 pm cdt
