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CrossFit! Houston you need
CrossFit! Stop making excuses and just try it 8715 West Loop South, Suite E.,
Houston, Texas 77096 We are located on the back right hand side of the Lowes Hardware/ Hobby
Lobby shopping center.
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SaturdayWelcome to the family Greg and Russ!
WOD
25
Wall Ball
25 Pushups
50 Jump Rope
5 Rounds
CORRECTIONS
- Norman's med ball weight was 20#
- Michael's time isn't
a true reflection of his man crushing abilities as he took time to give some extra coaching to the little guy.
We'll have the boy doing a true pushup soon enough...
Friday6pm
WOD
1 Burpee
25 KB Swings
5 Burpees
20 KB Swings
10 Burpees
15 KB Swings
15 Burpees
10 KB Swings
20 Burpees
5 KB Swings
25 Burpees
1 KB
Swing
m=35#, w=20#
Whitney - 12:45
Casey - 8:19
Mike - 8:39
Lori - 10:43
Gina - 11:04 (lost count)
Kristina - 11:04 (lost count)
12pm
Performed
WED. WOD
Thursday
WOD
21 DL
21 Push Press
Run 400m
15 DL
15
Push Press
Run 400m
9 DL
9 Push Press
Run 400m
For Time (Use same weights for both movements)
PERFECT FORM = Light weights for everybody on DL's
We all need to practice the DL more, as its going to start
appearing more in our WODs
Bobby - 13:13-55#
David - 15:31-135#
Minahil - 15:11-135#
Seth - 19:45-95#
Norman - 13:53-95#
Nobel - 15:31-40#
Vanessa - 16:31-45#
Gina - 17:42-30#
Joe - 15:51-65#
Wednesday6pm
Welcome to the group Whitney and Jeremy! Don't
forget to stretch tommorow.
Warmup
B2B Tabata Squats! Yipee!
WOD
50m Man Makers Complex
50 Seated Med. Ball Ab twists
3 rounds
B2B Score - Time of WOD - DB Weight
Norman - 11-13:58-20#
Jeremy - 11-16:10-15#(2
rounds)
Edward - 10-14:52-25#
Minahil - 11-15:48-30#
Whitney - 6-15:57-10#(2 rounds)
Jean - 10-19:19-10#
Mike - 11-16:14-25#
Cammy - 11-20:11-10#
12pm
Last nights WOD
Alise - 10:21-35#-Band Assisted
Greg - 10:01-20#-Band Assisted
Brian - 14:14-65#
Veronica
- 8:43-20#-Band Assisted
Stuart - 10:12-45#-Band Assisted
Teri - 9:44-35#-Band Assisted
Leslie - 10:24-20#-Band
Assisted
5am and 6am
Alexandra, Eric and Alexis ('Squats') demonstrated
the awesome ability to do single leg squats today. Very impressive, now if we can just do more than one at
a time ;-)
WOD
25 Burpees
50 Dips
Run 1 Mile
50 Dips
25 Burpees
For Time
   
Tuesday
WOD
15 OH Squats
15 Pullups
5
Rounds
Bobby - 12:08-20#-Band Assisted
Vanessa - 15:30-35#-Band Assisted
Jean - 10:21-20#-Band Assisted
Kelli - 12:40-20#-Band Assisted
Minahil - 14:12-95#
David - 16:15-65#
Robert - 16:41-20#-Band Assisted
Monday
29 jul 08 @ 1:10 pm cdt
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