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CrossFit!  Houston you need CrossFit!  Stop making excuses and just try it
8715 West Loop South, Suite E., Houston, Texas 77096
We are located on the back right hand side of the Lowes Hardware/ Hobby Lobby shopping center.

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Saturday
tabatahopper19july.jpg
Tabata Hopper (Re-Do or Alt. if you did it already)
Jumping Lunges ALT> Dips
Knees To Elbows ALT> Butterfly Situps
Box Jumps ALT> Push Press 
Thrusters ALT> Pushups

Tony - 10-10-10-10
Brian - 14-8-15-8
Ben - 11-10-9-4
Julie - 11-9-9-8
Karen - 14-13-10-9
Lori - 11-9-8-5
Sheryl - 19-11-10-11
Sonya - 14-13-9-8
Micah - 10-11-10-5
Steph - 14-7-13-7
Garrett - 12-10-12-12
Tim - 10-15-7-7
Teri - 10-10-8-7
Eleni - 11-8-8-5
Taylor - 13-12-7-6
Cammy - 11-15-12-9
Gail - 25-10-8-9
Norman - 12-11-7-8
19 jul 08 @ 1:04 pm cdt

Friday
12pm and 6pm
cammy17july.jpg lucian17july.jpg
WOD
10 Burpees
20 Jumping Ball Slams
30 Knees to Elbows
5 Rounds for Time

Veronica - 16:29
Brian - 16:25
Lucian - 15:21
Greg - 19:56
Gina - 18:03
Mayra - 21:18
Norman - 12:44
Casey - 15:17
Mike - 15:05
Nobel - 14:17
Cammy - 15:58
Minahil - 12:25
norman17july.jpg

5am and 6am
dips17july.jpg
WOD
50 Dips
25 Jumping Squats
Run
25 Jumping Squats
50 Dips
Run
tabatavups17july.jpg vups17july.jpg
danny17july.jpg jamespaul17july.jpg
19 jul 08 @ 12:44 pm cdt

Thursday
WOD
'Karen'
150 Wall Ball
For Time
wallball17july.jpg
19 jul 08 @ 12:38 pm cdt

Wednesday

kneestoelbows17july.jpg thrusters17july.jpg
WOD
Tabata Hopper
Jumping Lunges
Knees to Elbows
Box Jumps
DB Thrusters

Gina - 8-10-9-6
Mike - 17-15-7-5
Kelli - 8-11-7-3
Norman - 17-2-9-5
Minahil - 19-8-18-5
Jean - 10-11-7-6
Casey - 12-5-8-5
Leslie - 14-12-7-5
Mayra - 10-10-5-3
Mitzi - 15-2-8-2
Nobel - 14-10-19-3

12PM
Last Nights WOD

Brian - 10:53 (35#)
Veronica - 9:35 (20#, band assisted)
Karen - 9:18 (20#, band assisted)
Teri - 9:15 (20#, band assisted)

17 jul 08 @ 12:55 pm cdt

Tuesday
16july6pm.jpg
WOD
10 KB Swings
1 Pullup
9 KB Swings
2 Pullups
8 KB Swings
3 Pullups
7 KB Swings
4 Pullups
6 KB Swings
5 Pullups
100 Lunge Walk
5 KB Swings
6 Pullups
4 KB Swings
7 Pullups
3 KB Swings
8 Pullups
2 KB Swings
9 Pullups
1 KB Swings
10 Pullups

Minahil - 10:46 (55# KB)
Casey - 12:27 (55#KB)
Seth - 14:10 (55#KB, band assisted PU)
Jean - 14:02 (20#KB, band assisted PU)
Kelli - 14:56 (20# KB, band assisted PU)
John - 16:27 (55#KB, w/ 40# weighted vest)
16 jul 08 @ 4:05 pm cdt

Monday
paul14july.jpg
WOD
Run
25 Burpees
50 Pushups
75 Squats
100 Butterfly Situps
Run
25 Burpees
50 Pushups
75 Squats
100 Butterfly Situps
Run
For Time

Times from 12pm and 6pm
Veronica - 39:25
Teri - 35:44
Jill - 44:43
Gordon - 32:57
Gina - 42:54
Mayra - 43:23
Kelli - 53:19
Jean - 53:49
David - 28:24
Minahil - 25:44
Norman - 28:23
Coleman - 42:55
Edward - 33:33 (mod elip. for run)
Mike - 34:45
Casey - 30:21
15 jul 08 @ 2:31 pm cdt
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CrossFit BreakAway Speed * Houston, Texas