SaturdayWe had a monster visit us today, Scott you are a machine. Hope you come back and
see us Carolina, Jerrod, Loraine and Melinda.
WOD
Run 400m
20 OH Squats
30
Butterfly Situps
4 Rounds for Time
Seth - 22:59
Norman - 15:43
Scott - 17:59
Jerry
- 16:50
Debbie - 19:03
Silvia - 15:30 (mod jump rope for run)
Brian - 18:40
Fran - 21:37
Gail - 23:14
Tony - 22:34
Sheryl - 22:54
Jerrod - 26:57
Katie - 26:42
Melinda - 18:40
Loraine - 1842
Carolina
- 20:59
WEE ONES WOD
Sprint 50m
5 Burpees
10 Pushups
15 Jumping Squats
20 Butterfly Situps
Logan - 12:18
Micah - 12:35
Mackenzie - 12:36
Chase - 12:45
Friday
11 jul 08 @ 8:20 pm cdt
Thursday 
WOD
'Courtney with a K'
30 Thursters
20 Pushups (elevated/ para)
30 Knees to Elbows
20 Dips (elevated/ para)
100 Jump Rope
3 Rounds for time
Minahil -
29:30/95#/Ring Dips
Seth - 31:29/55#/Para. Dips
David - 31:23/95#/Ring Dips
Edward - 33:17/mod*95#/Ring Dips
Coleman - 33:03/55#/Para Dips
Kelli - 31:39/12#DB/Box Dips
Courtney with a K - DNF :-( meet Mr. Pukie on
1st day
Tuesday and Wednesday
10 jul 08 @ 1:46 am cdt
Monday
12PM-6PM
Final CrossFit Games Event WOD
30 Squat Clean and
Jerks
For Time
Karen - 3:22 #35
Jill - 5:03 #15
Minahil - 10:51 #154
Casey - 8:43 #110
Coleman - 12:26 #65
Edward - 8:47 #95
Mike - 7:54 #95
Kingsley - 7:41 #65
Kelli
- 5:54 #30
Gina - 3:43 #24
Jean - 6:34 #35
5AM-6AM
5AM
class: You are quite possibly the awesomest group of CrossFitters in the world. (6AM you run a close second) First
off let me appologize for arriving late this morning I'm very sorry and chalk that up to a long rest filled July 4th weekend,
and yes I did eat 17 hotdogs in a 2 day time span. Typically running late ruins the rest of my day as I never fell like
I get caught up, but to arrive at 5:15 and to see that on your own you as a class had began
'Murph' just absolutely blew my mind. You guys freaking rock.
|
