Warm up
Timed 400m Runs

WOD
'Grace'
30 Clean and Jerks
For time

David - 7:22 as RX'd
Seth - 6:03 @ 95#
Minahil - 4:56 as RX'd
Leslie - 4:42 @ 15# DB's

 
6PM
WOD
Run*
50 SDHP
40 Knees to Elbows (K2E)
Run*
50 Push Press
30 K2E
Run*
50 SDHP
20 K2E
Run*
10 K2E
For Time
* = L/ Long Loop, S/ Short Loop, SS/ Stop Sign

Casey - 41:08 4xL
Minahil - 34:30 4xL
David - 36:21 4xL
Kelli - 36:31 S, 2xSS, S
Jean - 34:36 4xS
Vanessa - 33:30 L, 2xS, L
Kate - 29:55 3xS, L

 

12pm and 6pm
WOD
10 Burpees
20 Wall Ball
30 Box Jumps
5 Rounds For Time

Name - Time - Med ball weight - All boxes 18in unless noted
Jill - 18:40/6
Karen - 17:31/8
Kate - 17:22/10
Teri - 16:15/8
David - 19:59/20/36in
Minahil - 19:59/20/36in
Mike - 21:17/16
Coleman - 18:53/10
Edward - 21:02/16/18
Nicholas - 24:03/12/24in
Ade - 22:53/12
Jean - 22:04/8
Gina - 25:12/6
Kelli - 24:24/6

Pukie Indoctrinations!
Gina and Chad you kick ass
 
5AM and 6AM
Split Squad
Strength Pullups and dips / WOD

WOD
50 Push ups
50 Sit ups
Run 1 mile
50 Push ups
50 Sit ups
For Time

~All times on the board