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CrossFit! Houston you need
CrossFit! Stop making excuses and just try it 8715 West Loop South, Suite E.,
Houston, Texas 77096 We are located on the back right hand side of the Lowes Hardware/ Hobby
Lobby shopping center.
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Friday and Saturday MorningApperently some people aren't too happy with my camera work. Go Jill!
  12PM and 6PM
'Jackie'
1000m Row
50 Thrusters (RX'd
at 45#)
30 Pull Ups
For Time
David - 9:14 as RX'd
Alise - 13:51
Leslie - 13:16
Jill - 13:53
Minahil - 9:56 as RX'd
Sonya - 11:21
James - 12:49
Victoria
- 13:29
Kyle - 12:29 as RX'd
Silvia - 12:45
Greg - 11:24
Tim - 9:54
5AM and 6AM
10 Slap/clap pushups
40m Broad
Jump/ Bear Crawl
30 Knees to Elbows
The men are flying
 
Thursday 
WOD
10 Slap/Clap Pushups
40m Lunge Walk (Med ball OH)
15/25 Knees to Elbows*
7 Rounds For Time
*15 from bar or 25 from ground
Coleman - 22:49 (mod step ups)
Edward
- 22:31 (16#)
David - 19:50 (20#)
Minahil - 19:20 (20#)
Kelli - 22:36 (10#)
Vanessa - 22:10 (10#)
Wednesday
6PM
Warm-up Run
WOD
21*18*15*12*9*6*3*
Box Jumps
KB Swings
*50 Jump
Rope
For Time
Kelli - 17:42 (20#KB, 18in)
Lizzie - 15:18 (20#KB, 18in)
Dylan - 13:23 (35#KB,
18in)
Gina - 18:29 (20#KB, 18in)
Mike - 15:50 (35#KB, 18in)
Kim - 20:07 (20#KB, 18in)
Jean - 18:27 (20#KB,
18in)
Minahil - 11:09 (55# KB, 24in)
David - 12:30 (55#KB, 24 in)
I wanted your hearts to explode but sadly
I failed :-(
I promise to try harder tommorow...
12PM
Warm-up Running Drills
WOD
15 Suitcase DL
10 Burpees
50m
OH Lunge Walk
5 Rounds For Time
Karen - 16:49
Leslie - 19:32
Veronica - 19:18
Kate
- 17:27 (glad you're back)
Jill - 22:16 (4 rounds)
5AM and 6AM
Ramp and Run
Run 200m*350m*400m*800m*400m*350m**200m
* = Lunge walk up ramp, ** = 50 squats
mod. carry fun stuff ie... random med balls and or heavy bag
Impressive work with the heavy bag Howard,
Norman, Jerry, Rex, James and Dan.
TuesdayLee dropped in on us as he took a vacation from Hawaii...? Officers are interesting
people
WOD
15 Wall Ball
50 Jump Rope
15 Ring Dips
Run 50m
5 Rounds
For Time
Lee - 16:52
MondayWelcome Veronica
AND I'M VERY SORRY KELLI THAT I FORGOT YOUR SCORE LAST
MONDAY
12pm and 6pm
WOD
10 Thrusters (65#M, 45#W)
10 Pullups
AMRP in 20min
KELLI - 8rds (35#, Jumping PU)
Mike - 8rds (65#, Jumping PU)
David - 10rds + 3 PU (AS RX'd)
Minahil
- 10rds + 4 PU (AS RX'd)
Jean - 9rds (35#, Jumping PU)
Gina - 9rds + 3 PU (20#DB, Jumping PU)
Jerry
- 10rds + 10 Thrusters (65#, band assisted PU)
Alise - 15rds (35#, Jumping PU)
Coleman - 7rds + 6 Thrusters
(45#, Jumping PU)
Karen - 15rds (12# DB, Jumping PU)
Leslie - 13rds +2 PU (10# DB, Jumping PU)
NEWBS WOD!
Row 500m
15 Push Ups
15 Squats
Run 75m
4 Rounds For Time
Jill - 20:26
Veronica - 19:31
5am AND 6am
Sprints
Boxes
Short
Tabata Mash up
Push Ups
Knees 2 Elbows
BTB Squats
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