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CrossFit!  Houston you need CrossFit!  Stop making excuses and just try it
8715 West Loop South, Suite E., Houston, Texas 77096
We are located on the back right hand side of the Lowes Hardware/ Hobby Lobby shopping center.

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Wednesday
These two studs put forth all they had, including what was in their stomachs and were awarded for their efforts.  It's amazing how far you can push yourself and still smile after its all over.  You guys are awesome and I know you will keep pushing hard everyday.

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6pm
Fight Gone Bad -- Video Explanation of FGB
1 min at each station for 3 rounds with 1 min rest after each round, the clock never stops

Wall Ball
SDHP
Box Jumps
Push Press
Row

As Rx'd
David - 330
Minahil - 320
Mike - 164 (excellent 1st effort with Rx'd weights)
Mod
Alessandra - 268
Collin - 250
Norman - 257
Seth - 278
Jean - 260
Gina - 229

12pm
Yesterday nights WOD
Suzzane - 32:08/4 (mod 15 reps) Awesome job!
Alice - 37:14/4 rounds (last round a little suspect)

5am and 6am
Buddy Fun
20 Burpees(No Pushups)
20 Squats
20 DB/KB Swings
20 Slam Balls
4 Rounds
1 person works the other rests and helps coach their partner's form

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11 jun 08 @ 10:49 pm cdt

Tueday

How have you improved since your first day training?

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Happy to see you back Alessanrdra and Lizzie!

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WOD
A small modification of the deathly WOD Carlos from CFH made me suffer through...

20 Burpees
20 Goblet Squats
20 KB/DB Swings
20 KB/DB Push ups
20 Jumping slam balls
4 rounds/ mod. 3 rounds
Stop clock with 100 lunge walk

David - 30:26/4
Alessandra - 24:31/4 (2nd day of CrossFit!)
Minahil - 26:32/4
Rodney - 33:46/4
Kelli - 27:14/3
Lizzie - 20:18/3 (You're going to hate me tommorow)
Jean - 26:41/4 (Awesome!)

10 jun 08 @ 11:25 pm cdt

Monday
Welcome Mike, Norman, Seth, Alessandra, Collin and now officially Gina!
In to the fire for everybody else, this week is going to hurt

For the newbs
20 Squats
20 Dips
20 Push Ups
Bear Crawl 15m
4 rounds for time

Gina - 13:43
Mike - 13:49
Allessandra - 13:09
Collin - 13:22

FRAN
21-15-9
Thursters (95#)
Pull Ups
For time

David - 5:45 Rx'd
Minahil - 7:05 Rx'd
Norman - 7:01 (30# DB, band assisted PU)
Seth - 7:11 (30/25# DB, band assisted PU)
Jean - 5:42 (15# DB, band assisted PU) your weights are definitely going up!
Kelli - 7:45 (35# bar, band assisted PU) your weights are going up too!

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10 jun 08 @ 2:45 pm cdt
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CrossFit BreakAway Speed * Houston, Texas