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CrossFit!  Houston you need CrossFit!  Stop making excuses and just try it
8715 West Loop South, Suite E., Houston, Texas 77096
We are located on the back right hand side of the Lowes Hardware/ Hobby Lobby shopping center.

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Friday

12pm
WOD
15 Push Press
20 Lunge Walk
15 Dips
Bear Crawl 25m


dips6june.jpg
beacrawl6june.jpg

5am and 6am

WOD
20 Wall Ball
Lunge Walk 30m
20 Dips
5 Rounds for time (max 15:30)

Completed 5 full rounds!
Rex - 13:13
Lori - 14:28
Sonya - 13:15
Jerry - 13:59
Leigh Ann - 15:06
Danny - 14:32
Howard - 11:37
Karen - 11:30
Michael - 13:08
Alissa - 14:03
Melanie - 15:16
Gabriella - 13:27
Gail - 15:28
Evan - 12:31
wallball6june.jpg

6 jun 08 @ 3:09 pm cdt

Thursday
WOD (late post)
tabatabs5june.jpg
Welcome Rodney of CrossFit Los Angeles/Petranek Fitness

6PM
50 Burpee DL
65% of BW
For time

David - 5:39
Kelli - 8:58
Vanessa - 9:31
Minahil - 5:08
Rodney - 6:56
Jumbo - 2:36
6 jun 08 @ 2:51 pm cdt

Wednesday

"Develop the capacity of a novice 800 meter track athlete, gymnast, and weightlifter and you'll be fitter than any world class runner, gymnast, or weightlifter."
-Coach G.

WOD
Run 400m
Row 400m
4 Rounds For Time

As RX'D
Coleman - 23:19
David - 17:38
Minahil - 19:51
MOD. Run 400m, 3x200m
Kelli - 23:58
Jean - 23:09
Gina - ??? late start 3 rounds
5 jun 08 @ 6:35 am cdt

Tuesday
WOD

12 Wall Ball
12 Pull Ups
12 Ball Slams
8 Rounds For Time

David - 17:35 - 20#
Vanessa - 19:41 - 12# (Might of done 9 rounds)
Kelli - 20:52 - 8#
Jean - 19:25 - 8#
2 WODs for Minahil - 20:11 - 20#
Yesterday's WOD - 27:20

bigdl.jpg
4 jun 08 @ 8:40 am cdt

Monday
Day Zero for all the new boot campers, hope you remembered to stretch tonight...

Check out Mike Calelly's 180K back squat!


20 Jumping Squats
15 Push Ups
50 Knees to Elbows
15 Push Ups
20 Jumping Squats
Run around big parking lot
3 Rounds For time

David - 26:14 as RX'd
Coleman - 32:06 (Rounds 2/3 around small parking lot)
Kelli - 26:01 sub. 500m Row for run
Jean - 26:17 sub. 500m Row for run

2 jun 08 @ 9:51 pm cdt
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CrossFit BreakAway Speed * Houston, Texas