Saturday Open Class
Tabata Fun
Thrusters
K 2 E
Push ups
B2B Squats
Video Link to
FridayHelen
Run 400m
21 KB Swings (1.5 pood/ 55#)
12
Pull-Ups
3 Rounds for time
Joe - 13:35
David - 12:19 (PR)
Minahil
- 15:29 (All pullups un-assisted)
Jumbo - 10:34 (Got hit with a baseball in round 2 and lost all focus)
See you when you get back boysThursday
15 DB Thrusters
15 Box Jumps
25 Double Unders
5 rounds for time
6PM
David
- 17:01/30#
Jeff - 18:36/25#
Minahil - 15:29/25#
Kelli - 21:12/10#
Vanessa - 20:23/15#
DB weight incresed 5# on last round.
Got 16 Rounds?Great job goes out to everyone in the 5am and 6am classes, the effort was awesome, everybody
increased their totals! Special acknowledgment goes to Howard 14+ rounds, Rex 13+ rounds and Sonya 13
rounds.
Somebody soon is going to win that $100 or free session for completing 16 rounds.5AM
 6AM 
Playing With The Devil6 Burpees
6 Dips
6 Knees to Elbows
Run 50m
AMRP in 12 min
6 PM
David - 12 +6 Dips
Minahil - 12 +30m Run
Tommy - 3 +4 Burpees
Oscar - 4 +2 Burpees
Vanessa - 10 +6 Burpees
Dewey - 5
Senad - 6
Kelli - 7 + 3 Burpees
Don't drink a protein drink right before you come to class...
|
