Happy Memorial DayHero WOD "Murph"
Run
1 Mile 100 Pullups 200 Push Ups 300 Squats Run 1 Mile For Time Modified half distance
and reps. As RX'dDavid - 1.00.52 Jumbo - 48:57 Band Assisted PullupsJerry - 49:36 Rex - 53:16 Sonya - 53:41 Michael - 55:57 Alissa - 56:40 Danny - 56:01 Howard
- 47:32 Minahil - 57:59
26 may 08 @ 1:00 am cdt
5/24/2008The new website is up and running!
24 may 08 @ 5:32 pm cdt
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