8715 West Loop South, Suite E.,
Houston, Texas 77096
We
are located on the back right hand side of the Lowes Hardware/ Hobby Lobby shopping center.
THANKSGIVING HOLIDAY CLASS SCHEDULE
MONDAY - TUESDAY - NORMAL CLASS SCHEDULE
WEDNESDAY,
26 NOV 2008 - 5am, 6am, 8:15am, 12pm
THURSDAY - SUNDAY,
27 NOV 2008 - 30 NOV 2008 - NO CLASSES
Wednesday
Doing bad things to bad people
WOD
20
Push ups (elevated, rings, para)
30 K2E
20 Lunges
30 Squats
5
Rounds
Many of you
did elevated push ups, I just failed to note it next to your times and could not remember exactly who all did what.
Apologies all around. We will be much more diligent in the future to record your accomplishments.
My camera is broken so until I find another one you will be forced to look/read/watch the
random things on the internet that I find entertaining. And for you ladies out there... he takes his shirt off at 7:18,
so you can just fast forward through the workout if you so choose.
WOD via CrossFit Coronado 1min max front squats 1min max box jumps Rest 2 min 5 Rounds (count total reps)
Pete - 33/39/29/26/20 @ 135#/24in Shari - 36/38/40/49/45 @ 35#/16in Alissa - 31/34/32/34/34 @ 65#/16in Lori - 36/34/34/34/38 @ 45#/16in Janelle
- 30/37/31/37/40 @ 45#/16in Steph - 34/46/43/38/41 @ 45#/16in Robert - 37/34/32/30/30 @ 115#/24in Ade - 37/34/29/28/24
@ 135#/20in David U. - 44/36/36/33/32 @ 135#/24in Calaway - 37/35/29/28/29 @ 115#/24in Melanie - 37/40/45/47/45
@ 45#/16in John M. - 36/38/37/34/32 @ 135#/24in
This video is a repost, but the soundtrack kicks ass and of course you might
recognize somebody in the background. (Hint: not the one working out, look for the one drinking beer...)
Eat and sleep well Friday night and hold off indulging yourself in these until after our
workout on Saturday morning...
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box
Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
NOTE:
THESE ARE THE RX'D MEN'S WEIGHTS
In this workout you move
from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round
from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
